Start with the free guide
The 12-week program explains how to use your e-bike, pedal assist, and heart-rate zones to build endurance safely.
June 1 – August 31, 2026
EBRA Summer of E-Bike Fitness
Use the e-bike you already own to become stronger, healthier, and more consistent this summer.
EBRA is running a free 12-week e-bike fitness program. The free EBRA Zone Trainer app is now available worldwide for iPhone on the Apple App Store. Join EBRA today and receive a free chest heart-rate monitor while supplies last.
Designed especially for adult e-bike riders who want to ride more often, build endurance, and use pedal assist as a fitness tool.
Campaign Status
Starts June 1
The 12-week summer program begins soon.
12
Weeks
Free
Fitness App
$49.99
Annual Membership
Free
Chest HR Monitor
Read the Plan
Follow the 12-week guide, “From Sedentary to Strong, in Twelve Weeks.”
Use the Free App
Track heart-rate zones while riding with iPhone, Apple Watch, Bluetooth heart-rate monitors, and planned Android support.
Join EBRA
Become a member and receive a free chest heart-rate monitor while supplies last.
How it works
A simple summer fitness path for e-bike riders
Most riders do not need a complicated training plan. They need a simple way to ride consistently, stay in the right effort range, and build confidence week after week.
Ride with the app
The EBRA Zone Trainer app helps you see your current heart-rate zone clearly while riding.
Use pedal assist intelligently
If your heart rate is too low, reduce assist or increase effort. If it is too high, increase assist and recover.
Build the habit
The goal is not punishment. The goal is consistency, progress, and more time riding.
Free iPhone app
See your zone while you ride
The EBRA Zone Trainer app is designed to make heart-rate training easy to understand while riding an e-bike. The most important thing is not the exact number. It is knowing whether you are too low, too high, or right where you need to be.
- Large, easy-to-read heart-rate zone display
- Daily time-in-zone goal tracking
- Support for Apple Watch
- Support for generic Bluetooth heart-rate monitors
- Support for Wear OS watches
- Designed for e-bike riders using pedal assist
The free EBRA Zone Trainer app for iPhone is available now in the Apple App Store worldwide.
The iPhone app works with Apple Watch and Bluetooth heart-rate monitors. Android support will be added here when the Play Store listing is live.
EBRA Zone Trainer
Zone 2
Steady
124 BPM
Stay here. You are building endurance.
EBRA member offer
Join EBRA and receive a free chest heart-rate monitor
A chest heart-rate monitor is one of the simplest ways to make e-bike fitness training more accurate. For the Summer of E-Bike Fitness, EBRA members can receive a free chest heart-rate monitor with an annual membership.
Annual EBRA Membership
$49.99/year
Includes a free chest heart-rate monitor while supplies last.
U.S. shipping included while supplies last. Offer terms may change or end without notice.
Why this offer works
- The app is free, so anyone can start.
- The fitness article explains the full 12-week program.
- The heart-rate monitor removes the biggest equipment barrier.
- Membership supports EBRA programs, rides, education, and advocacy.
The 12-week guide
From Sedentary to Strong, in Twelve Weeks
The full guide explains how to use an e-bike for fitness, why Zone 2 training matters, how to manage pedal assist, and how to build consistency over the summer.
Read the 12-Week Fitness PlanWatch and share
Help more riders discover e-bike fitness
EBRA will publish a long-form video and short-form clips explaining how e-bike riders can use heart-rate zones, pedal assist, and consistency to improve fitness this summer.
Campaign media
- Long-form YouTube explainer
- YouTube Shorts version
- Facebook group sharing version
- Instagram Reels version
- TikTok version
Retailers and manufacturers
Share this free program with your riders
EBRA invites e-bike retailers, manufacturers, local groups, and creators to share the Summer of E-Bike Fitness with riders who want to use their e-bikes more often and more effectively.
This program is designed to help customers ride consistently, understand their bikes better, and stay engaged after purchase.
Contact EBRAQuestions
Frequently asked questions
Do I need to be fit already?
No. The program is designed for riders who may be starting from a low fitness level and want a simple, sustainable way to improve.
Do I need a specific brand of e-bike?
No. The program is designed for pedal-assist e-bikes with adjustable assist levels.
Do I need a heart-rate monitor?
You can read the guide without one, but the app is most useful when paired with Apple Watch, a Bluetooth heart-rate monitor, or a Wear OS watch.
Is the app free?
Yes. The EBRA Zone Trainer app is free. The iPhone version is available now in the Apple App Store worldwide, and the Android listing will be added when live.
Do I have to join EBRA to use the app?
No. The app is free. EBRA membership is optional and includes the free chest heart-rate monitor offer while supplies last.
Should I check with a doctor first?
If you have health concerns, current injuries, cardiovascular risk factors, or have been inactive for a long time, speak with your physician before beginning a new exercise program.
Start this summer
Turn your e-bike into your summer fitness tool
Read the plan, download the free iPhone app, and join EBRA to receive a free chest heart-rate monitor while supplies last.